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Crowds and musicians assemble on Market Hill

Crowds and musicians assemble on Market Hill

Fred holds something up as he hides in a tree

The Framlingham sign

The first of the serious runners comes through

More club runners

The Framlingham Flyers in a pack

A Samba band keeps the runners entertained

Isobel throws over an un-needed top

A refreshment station

A hundred plastic cups of water await

More water is thrown around than actually drunk

Water is handed out to the runners

One of the younger entrants

Cups of water are offered up

Even the dog's watching

Water station on Market Hill

The 10k runners come round for the second time

Water is grabbed

A river runs off it

'Wazza' misses his mouth by a bit

The Samba players come in for some water

Isobel clutches Fred's cycle bottle

Discarded plastic cups are picked up

The band heads off up Church Street

Runners up Church Street

The event moves up to the playing fields

The Samba band have moved to the playing field

Harry and Fred do their running bit

Some warm-down exercises

Fred does a hand/head-stand

Fred fails to do wheelbarrows with Harry

Isobel finishes up her six miles

Isobel comes in to the finish line

Isobel gets a hug from Katrina

One of the oldest runners crosses the line

The band packs up

A lovely Austin-Healey 3000 trundles by

Austin-Healey 3000 in the car park

Isobel does some stretching

A post-run gathering on the playing fields

Framlingham Flyers announces the prizes

Some dude wins a prize

More prizes are handed out

Coffee and cake

Activity on the playing field

Meanwhile, Katrina has a puncture

Katrina sticks her repaired wheel back on

Katrina and Isobel